If your attention span has been hijacked, here’s how to take it back. | Amishi Jha

Attention is crucial for thinking, feeling, and connecting.

Attention is the key to cognitive functions, emotional experiences, and social interactions, impacting our daily success.

Stress, threat, and negative mood hinder attention.

Factors like stress, threat, and negative emotions act as obstacles to maintaining focus and attention.

The Attention Economy impacts our focus and mental well-being.

Modern strategies aim to capture and retain attention, affecting mental presence and cognitive performance.

Mindfulness training enhances attention and meta-awareness.

Practicing mindfulness strengthens attention, leading to meta-awareness and better control over mental processes.