Oxytocin, known as the love hormone, plays a crucial role in bonding and overall happiness. High levels of oxytocin lead to a calmer and more fulfilled life.
Performing acts of kindness not only makes others happy but also increases your own oxytocin levels, creating a positive feedback loop.
Hugging and physical touch are essential for releasing oxytocin, which can improve mood and reduce stress.
Excessive phone and social media use can hinder meaningful connections and lower oxytocin levels.
Recognizing and celebrating achievements, no matter how small, can contribute to increased oxytocin and overall happiness.
Engaging a relationship therapist can enhance relationship quality, not just resolve issues. It's akin to hiring a personal trainer for emotional well-being.
Acknowledging achievements, no matter how small, fosters a positive mindset and strengthens self-relationship. It enhances overall happiness and motivation.
Expressing gratitude can counteract negative self-talk and enhance happiness. It shifts focus from what’s lacking to appreciating what one has.
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